VMO Isometric Standing
Professional Rationale
A typical VMO exercise. This is most beneficial when also combined with glut and core strengthening, rather than being used in isolation.
Client Rationale
This is an exercise that helps to engage your VMO (a small muscle on the inside your thigh) that helps to move the kneecap in the proper way.
Instructions
- Standing against a wall with feet hip distance apart and knees slightly bent.
- Place a ball between your knees.
- Squeeze the ball between your knees and release.
- Do not allow knees to come together past midline.
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