Unilateral Pectoralis Stretch

Professional Rationale
A basic pectoralis stretch. This position is more beneficial than the bilateral stretch position when there are thoracic outlet symptoms present, or if there is a significant amount of nerve tension.

Client Rationale
This is an exercise to help you stretch your pectoralis (or chest) muscle. Your pecs can get shortened from slouching and poor posture, bringing the humerus (arm bone) forward and promotes a forward head position. When the shoulders are rounded forward, the muscles of the back get put on a stretch. Muscles have a very difficult time firing appropriately when they are on a stretch, rendering them weak. This stretch contributes to regain normal postural control.



Instructions

• Place fingertips to shoulder on wall, keeping your elbow straight.
• Turn away from the wall creating a stretch in your chest.
• Do not overstretch.
• Do not stretch to the point of pain.

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