Ulnar Deviation

Professional Rationale
A basic rehabilitation exercise of any overuse or repetitive strain injury about the wrist and the hand.

Client Rationale
This is an exercise used to help strengthen your ulnar deviators. Ulnar deviators bring your hand towards your pinky side, however functionally they stabilize the wrist during activities of the hand and the wrist.



Instructions

• Stand with arm by your side and thumb facing forward.
• Bend at the wrist bringing your baby finger up towards the ceiling.
• Return slowly.
• Do not move balistically or rapidly.

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