Toe Raises
Professional Rationale
Basic weightbearing exercise for the Tib Anterior and the toe extensors.
Client Rationale
This is a strengthening exercise for the Tibialis Anterior and the toe extensors, which are on the front of your shin.
Instructions
- Hold on for balance.
- Raise toes up off floor, rocking back slightly on heels.
- Return slowly.
- Do not lean forward at the waist.
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