Subocciptal Stretch and Upper Cervical Traction

Professional Rationale
This is a very helpful stretch and traction exercise for those with mild to significant postural dysfunction. It can help provide relief throughout the day especially with patients with more sedentary professions.

Client Rationale
This is a stretch for the small muscles at the base of your neck - the suboccipitals - as well as providing the upper neck with distraction, or unloading.



Instructions

• Start sitting with your clenched hand between your chin and chest.
• Put the other hand behind your head at the base of your skull and gently pull your head forward and down.
• Feel a gentle stretch at the base of your neck.
• Do not move at the base of your neck.

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