Standing Hip Flexion/Extension

Professional Rationale
This is a gentle exercise for a painful hip whether it be post-operatively or due to a reactive synovitis or soft tissue issue.

Client Rationale
This is an exercise that helps to distract the hip joint and help to lubricate the joint surfaces. It also helps to relax the muscles surrounding the hip joint.



Instructions

• Standing on a small step or stair for balance with support for balance.
• Allow outside leg to hang free over the edge of the step.
• Swing your leg forward and backward.
• Do not move your pelvis or your trunk.

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