Stabilization Against Gravity
Professional Rationale
A good isometric exercise particularly for those with whiplash and/or instabilities.
Client Rationale
This is an exercise that helps to engage the muscles that stabilize your head on your neck. It is a static exercise and helps to improve the endurance of these muscles.
Instructions
- Lie on your side with your head unsupported.
- Keep the head in a neutral position, holding the weight of the head against gravity.
- Keep the head perfectly still.
- Do not hold your breath.
- Don't let the head or shoulders move at all or the jaw tighten up or poke out.
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