Seated Trunk Rotation with Exercise Band

Professional Rationale
A good stabilization exercise using exercise band. This is a great core exercise for any patient and more particularly with athletes such as golfers, tennis players, baseball players, and swimmers.

Client Rationale
This exercise is to help you strengthen your abdominals and your trunk muscles using an exercise band. This exercise helps to train the core muscles and functional movement patterns.



Instructions

• Sit with your arms crossed holding on to an exercise band.
• Twist your upper trunk to one side letting the band resist the movement.
• Return to starting position. The movement should be controlled.
• Keep your pelvis still during the exercise.
• Do not allow hips to come off the chair.

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