Seated Scapular Depression
Professional Rationale
A good closed chain exercise for the scapular depressors.
Client Rationale
This is an exercise that helps to strengthen your lats as well as the muscles that depress the shoulder blade. These muscles are important stabilizers of the shoulder.
Instructions
- Sitting on a chair, back straight.
- Clasp the seat of the chair and lift your bottom from the seat by straightening your elbows and pushing the shoulders down.
- Do not let your chin protrude forward.
- Do not overstrain.
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