Seated Posture
Professional Rationale
This exercise is helpful to encourage proper seated posture and to have the patient work on postural endurance.
Client Rationale
This is a good exercise to help you recognize proper sitting posture.
Instructions
- Sit on a stool and practice good posture.
- Round out your back, then straighten up, regaining the normal curve of the spine and bringing the shoulder blades down and together.
- Tuck your chin in slightly.
- Don't overextend at your back.
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