Proprioception on counter top

Professional Rationale
A great proprioceptive exercise for any shoulder pathology, especially when there is scapular dyskinesis. Appropriate for common impingements, the overhead athlete, or work hardening.

Client Rationale
This exercise is to work on the strength and endurance of the rotator cuff and the scapular stabilizers.



Instructions

• Slowly shift weight from one side to the other.
• Keep shoulder blades down and together, and flat to back.
• Do not lock elbows.

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