Prone Stabilization Alternate Arm and Leg

Professional Rationale
A good early stabilization exercise in prone. If the patient is strong enough, it is better to complete this exercise on the ball - less stress on the cervical spine and there is less likelihood that the patient will lift their arms and legs too high.

Client Rationale
This is a lumbar stabilization exercise that is performed prone (on your tummy). This exercise teaches your body how to engage the core muscles while you do something else with your arms and legs. The prone position is a good place to start as you are in a supported position, and the lumbar spine (low back) is in an unloaded position, which means less stress.



Instructions

• Place a pillow under your hips.
• Tighten your lower abdominals by bringing your belly button towards your spine.
• Lift one arm and the opposite leg off of the surface.
• Return slowly.
• Repeat with opposite side.
• Do not arch your back.
• Do not hold your breath.
• Do not raise your arm above the level of your head.
• Do not raise your leg above the level of your buttock.

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