Prone on Elbows

Professional Rationale
A common extension position based in the MacKenzie philosophy that works at reducing a disc lesion and centralizing the pain.

Client Rationale
This is a position that uses extension of the lumbar spine (low back) to help to decrease pain from a pinched nerve. The purpose to reduce a potential disc bulge or herniation resulting in less leg pain (radicular pain) and get the pain to be localized in your back, where it is much easier to treat.



Instructions

• Resting on your elbows, relax your back completely.

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