Prone Hip Extension Abduction
Professional Rationale
A higher level stabilization exercise for those with pelvi-femoral weakness. Best for the younger more active population.
Client Rationale
This is an exercise that helps to strengthen your hip extensors and your low back muscles.
Instructions
- Squeeze your buttocks together, bend knees and lift thighs off the floor.
- Return to start position.
- Lie on your stomach with a pillow under your hips.
- Bring thighs apart and back together.
- Do not arch your back.
- Do not extend too much at the hips.
PRINT
