Prone Extension

Professional Rationale
A good stabilization exercise in prone. If the patient is strong enough, it is better to complete this exercise on the ball - less stress on the cervical spine and there is less likelihood that the patient will extend too much. Exercise caution with patients that present with foraminal stenosis or facet arthropathy, as this exercise does close down the facets.

Client Rationale
This is a lumbar stabilization exercise that is performed prone (on your tummy). This exercise helps you to engage the long extensors of the spine. The prone position is a good place to start as you are in a supported position, and the lumbar spine (low back) is in an unloaded position, which means less stress.



Instructions

• Lift your upper trunk off the floor.
• Stretch your arms towards your heels.
• Lie on your stomach.
• Do not hold your breath.
• Do not overextend at the back.

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