PNF Exercise Band - on Ball

Professional Rationale
A Proprioceptive Neuromuscular Facilitation exercise using and exercise band. This is a great core exercise for any patient and more particularly with athletes such as golfers, tennis players, baseball players, and swimmers.

Client Rationale
This is an exercise that uses a specific neuromuscular pattern based on primitive reflexes to help your muscles fire in a more functional manner. This helps to train the core muscles and functional movement patterns.



Instructions

• Stand with abs tight and grasping exercise band as shown.
• Pull exercise band down towards your opposite hip.
• Allow your trunk to rotate only slightly.
• Return slowly.
• Do not allow your hips to rotate.
• Do not sway.

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