Monster Walks

Professional Rationale
This is a great exercise to help to functionally strengthen the muscles about the hip. Great for end stage rehabilitation of knee reconstructions or hip injuries.

Client Rationale
This is an exercise that helps to functionally strengthen your glut (buttock) muscles as well as some of the rotators of your hip.



Instructions

• Start with the theraband under your feet and crossed over hands.
• Step tp the side against the resistance of the theraband.
• Have your knees slightly bent.
• Lift your foot off the ground to step.
• Do not take small steps.
• Do not slide your foot over.

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