Lumbar Traction over Table
Professional Rationale
Lumbar spine traction position for those that are strong enough to tolerate this position.
Client Rationale
This is a position that gives traction (unloading) to the low back. Let your legs relax. This should be a position of comfort.
Instructions
- Lean your upper trunk over a table (put a cushion on the edge to soften it), knees bent and arms holding on to the table.
- Let the weight of your legs curve and stretch the lower spine.
- Let legs hang.
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