Lumbar Stretch
Professional Rationale
Good baseline stretch for low back pain, especially for a chronic presentation.
Client Rationale
This is a stretching exercise for your low back.
Instructions
- Lie on your back with one leg bent.
- Bring your bent knee over the other leg and push your knee against the floor with the opposite hand.
- Then reach with the other arm to the opposite side looking in the same direction. You will feel the stretching in your lower back and bottom.
- Do not stretch aggressively.
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