Lumbar Extension Isometric
Professional Rationale
A good place to start if the patient has global core and lower extremity weakness and they are unable to tolerate a plank position.
Client Rationale
This is a baseline strengthening exercise for your trunk that involves little movement.
Instructions
- Lying on your back with your arms close to your side.
- Push your shoulders and heels towards the floor and lift your pelvis off the floor.
- Do not hyperextend the low back.
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