Physical Therapy Exercises

Below is a list of the exercises that come included with your subscription to Mavenlive. Keep in mind that all of the exercises below are fully customizable from within Mavenlive. You can edit any of the text (rationale, exercise instructions, and specification i.e. [sets, reps, load, etc...]). You also have the ability to edit the exercise image using Mavenlive's 3D exercise editor. You can even create your own exercises in Mavenlive and share your creations with your colleagues!

90/90 Rest Position Lumbar Spine AAROM Elbow Flexion AAROM flexion AAROM Flexion Prone AAROM Internal Rotation/Extension AAROM Knee Flexion on Wall AAROM Seated Flexion Abdominal Stabilization 1 Abdominal Stabilization 2 Abdominal Stabilization 3 Abdominal Stabilization 4 Abdominal Stabilization 5 Abdominal Stabilization 6 Abdominal Stabilization 7 Abdominal Stabilization Heel Slides Abdominal Stretch Abductor Squats Adductor Butterfly Stretch Ankle Dorsiflexion Isometric Ankle Eversion Isometric Ankle Inversion Isometric Ankle Plantar Flexion Isometric Ankle Towel Stretch Anterior Ankle Stretch Anterior Cervical Strengthening Anterior Cervical Strengthening Supine Anterior Cervical Strengthening with Rotation Anterior Neck Strengthening AROM Ankle Dorsiflexion AROM Ankle Eversion AROM Ankle Inversion AROM Ankle Plantar Flexion AROM Cervical Extension AROM Cervical Flexion AROM Cervical Rotation AROM Cervical SideBending Ball Lunges Ball Stabilization - Abdominal Crunches Ball Stabilization - Alternate Lower Extremity Step Ball Stabilization - Lean Back Ball Stabilization - Prayer Exercise Ball Stabilization - Prone Hip Extension Ball Stabilization - Prone Lumbar Extension Ball Stabilization - Seated Alternate Arm Raise Ball Stabilization - Seated Opposite Arm and Leg Ball Stabilization - Supine Alternate Leg Lift Ball Stabilization - Walkouts Bent Over Row Biceps Curl Bilateral Heel Raise on Step Bilateral Pectoralis Stretch Braiding Bridging Bridging on Ball Bridging with Step Bridging with Straight Leg Raise Cat/Cow Stretch Cervical Eye Exercises - Contralateral Cervical Eye Exercises - Ipsilateral Cervical Isometric - Extension Cervical Isometric - Flexion Cervical Isometric - Rotation Cervical Isometric - Sidebending Cervical Retraction Cervical Retraction - Supine Cervical Segmental Isometric Cervical Segmental Rotation Cervical Stabilization - Rotation Cervical Stabilization - Seated Extension Cervical Stabilization - Seated Rotation Chest Press/Horizontal Adduction Codmans/Pendular Exercises Common Extensor Tendon Stretch Common Extensor Tendon Stretch - Ulnar Deviation Bias Common Flexor Tendon Stretch Cone Walk Double Knees to Chest Eccentric Gastrocnemius Strengthening Eccentric Wrist Extension Edema Control Positioning Elbow AROM Exercise Band Hip Adduction Exercise Band Hip Adduction - Supine Exercise Band Ankle Dorsiflexion Exercise Band Ankle Eversion Exercise Band Ankle Inversion Exercise Band Ankle Plantar Flexion Exercise Band Balance Drill - Extension Exercise Band Balance Drill - Flexion Exercise Band Elbow Extension Exercise Band Elbow Flexion Exercise Band External Rotation Seated Exercise Band Flexion Exercise Band Hip Abduction Exercise Band Hip Extension Exercise Band Hip Flexion Exercise Band Lat Pulldowns Exercise Band Pronation Exercise Band Scapular Rows Exercise Band Shoulder Abduction Exercise Band Shoulder Adduction Exercise Band Shoulder Extension Exercise Band Supination Exercise Band Walking Backward Exercise Band Walking Forward Exercise Band Wrist Extension Exercise Band Wrist Flexion Extension Isotonic External Rotation with Exercise Band External Rotation/Abduction Stretch Flexor Tendon Stretch Forward Step down Four Point Alternate Arm and Leg Raise Four Point Alternate Arm Raise Four Point Alternate Leg Raise Four Point Shoulder Proprioception Four Point Stabilization Four Point Start Position Four Point Trunk Rotation Gait Training - Push-Off Gastrocnemius Stretch Gastrocnemius Stretch Off Step Gastrocnemius Stretch On Wall Glut Max Retraining Glut Set Gluteus Medius 1 Gluteus Medius 2 Gluteus Medius 3 Gravity Assisted Elbow Extension Great Toe Extension Strength Great Toe Extension Stretch Gripping Hammer Curl Hamstring Curl on Ball Hamstring Set Hamstring Stretch - Hurdle Style Hamstring Stretch on Step Hamstring Stretch on Wall Hamstring Stretch Supine Hand Break Drill #1 Heel Raises - Single Leg Heel Raises - two-legged Heel Slides Heel Walking Heelslides with towel Hip Abduction Isometric Hip Adduction Isometric Hip Adduction Isometric Seated Hip External Rotation Stretch Hip Flexion Isometric Hip Flexor Stretch - Thomas Stretch Hip Flexor/Quad Stretch Horizontal Abduction Isotonic Iliotibial Band Release - foam roller Iliotibial Band Stretch Sidelying Inferior Capsule Stretch Internal Rotation at 90/90 with Exercise Band Internal Rotation with Exercise Band Internal Rotation/Extension AAROM Jar Roll Knee Extension Stretch Supine Kneeling Hip Flexor Stretch Lateral Flexion Stretch Lateral Step Down Levator Scapulae Stretch Long Arc Quad Lower Cervical Extension with Upper Stabilization Lower Cervical Extension with Upper Stabilization - Prone Lower Cervical Flexion with Thoracic Stabilization Lower Cervical Flexion with Upper Cervical Stabilization Lower Trunk Rotation Lower Trunk Rotation Table Top Lumbar Extension Isometric Lumbar Rotation Lumbar Start Position Lumbar Stretch Lumbar Traction over Table Lunges Lunges with Exercise Band Median Nerve Floss Median Nerve Floss - Cervical Monster Walks

Pilates Spine Rotation Piriformis Stretch Plank Plank - Arm and Leg Lift Plank - Arm Lift Plank - Leg Lift Plantar Fascia Stretch PNF Exercise Band PNF Exercise Band - on Ball PNF Exercise Band - one handed PNF Exercise Band - one handed on Ball Posterior Capsule Stretch Pretzel Stretch Pronation and Supination Prone Ball Stabilization - Alternate Arm Prone Ball Stabilization - Alternate Arm and Leg Prone Ball Stabilization - Alternate Leg Prone Ball Stabilization - Ipsilateral Arm and Leg Prone Cervical Retraction Prone Cervical Stabilization Prone Cervical Stabilization with Rotation 1 Prone Cervical Stabilization with Rotation 2 Prone Extension Prone Extension Shoulder Flexion Prone External Rotation Prone Hamstring Curl Prone Hip Extension Abduction Prone Hip Internal and External Rotation Prone Knee Extension Stretch Prone Lying Prone on Elbows Prone Posterior Caspule Stretch Prone Press-Up Prone Stabilization Alternate Arm Prone Stabilization Alternate Arm and Leg Prone Stabilization Alternate Leg Prone Start Position Proprioception Proprioception on counter top Pulleys - Shoulder Push Up with Plus Quad Set Radial Deviation Radial Deviation with Exercise Band Radial Nerve Floss Radial Nerve Floss - Cervical Reverse Codmans Reverse Curl Reverse Plank Rhomboid Stretch Roll Over Plank Sahrmann abduction on wall Scalene Stretch Scalene/Sternocleidomastoid Stretch Scapular Retraction and Depression Scapular Stabilization - Is Scapular Stabilization - Ts Scapular Stabilization - Ys Seated Anterior Cervical Strengthening Seated Anterior Cervical Strengthening Against Wall Seated Cervical Stabilization Seated Exercise Band Hamstring Curl Seated Heel Raises Seated Hip Flexion Seated Internal and External Rotation Seated Lumbar Flexion Seated Piriformis Stretch Seated Posture Seated Quad Sets Seated Scapular Depression Seated Starting Position Seated Thoracic Rotation Seated Thoracic Rotation 2 Seated Trunk Rotation with Exercise Band Self Lumbar Traction Serratus Punch Short Arc Quad Shoulder Abduction Isotonic Shoulder Abduction Isometric Shoulder Adduction Isometric Shoulder Empty Can Isotonic Shoulder Extension Isometric Shoulder External Rotation Isometric Shoulder Flexion Isometric Shoulder Flexion Isotonic Shoulder Internal Rotation Isometric Shoulder Scaption Isotonic Side lie Abduction Side Lie Flexion Side Plank Side Plank Arm and Leg Raise Side Plank Arm Raise Side Plank Leg Raise Sidelying External Rotation Sidelying Hip Abduction on Ball Sidelying Internal Rotation Sidelying Quad Stretch Single Heel Raise on Step Single Knee to Chest - leg bent Single Knee to Chest - leg straight Sitting Posture with Lumbar Roll SLABIR Soleus Stretch Squat with Exercise Band Squats Stabilization Against Gravity Standing AA Flexion Standing Abdominal Stabilization Standing Extension Standing Hamstring Curl Standing Hip Flexion/Extension Standing Hip Internal External Rotation Standing Iliotibial Band Stretch Standing Pelvic Neutral Standing Posterior Capsule Stretch Standing Quad Stretch Standing Staight Leg Raise Flexion Standing Straight Leg Raise abduction Standing Straight Leg Raise adduction Standing Straight Leg Raise Extension Standing Wand Abduction Standing Wand Extension Standing Wand Flexion Standing Wand Internal Rotation/Extension Step Up Stool Scoots Straight Leg Raise Abduction Straight Leg Raise adduction Straight Leg Raise Extension Straight Leg Raise Flexion 1 Suboccipital Release Suboccipital Stretch Subocciptal Stretch and Upper Cervical Traction Subscapularis Wings Supine Flexion Supine Internal Rotation and External Rotation Supine Punch Supine Rest Position Supine Sciatic Nerve Floss Supine Sciatic Nerve Floss - External Rotation Supine Start Position Supine Wand External Rotation Supine Wand Flexion Table Abduction Table External Rotation Table Flexion Tandem Stance Tennis Elbow Stretch Terminal Knee Extension Thoracic Extension over Chair Thoracic Extension over Towel Roll or Foam Roller Tib Posterior Tibialis Arch Pick-Ups Tibialis Anterior Strengthening Toe Raises Towel Gather Towel Stretch IR/ext Transverse Abdominus Trendelenberg Triceps Isotonic Supine Triceps Kickback Ulnar Deviation Ulnar Deviation with Exercise Band Ulnar Nerve Floss Ulnar Nerve Floss - Cervical Unilateral Pectoralis Stretch Upper Cervical Extension Isometric Upper Cervical Extension with Middle Cervical Stabilization Upper Cervical Extension with UE Weightbearing Upper Cervical Stabilization in Weightbearing Upper Trapezius Stretch VMO Isometric Standing Wall ball Wall climb abduction Wall Climb Flexion Wall External Rotation Wall ITB Stretch Wall Posterior Capsule Stretch Wall pushup Wall Sits Wall Sits with Ball Wrist Extension - Eccentric Wrist Flexion