Hamstring Stretch Supine
Professional Rationale
A hamstring stretch that has the patient in a position where it is difficult to compensate on the stretch, localizing the hamstring nicely.
Client Rationale
This is an exercise to stretch your hamstrings, or the muscle that runs along the back of your thigh.
Instructions
- Bring thigh to a comfortable position, holding your leg behind the knee.
- Straighten knee until a gentle stretch is felt at the back of your thigh.
- Do not stretch to the point of pain.
- Do not bounce the leg during the stretch.
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