Gastrocnemius Stretch On Wall
Professional Rationale
A a gentle weightbearing gastrocnemius stretch for any patient group.
Client Rationale
This is a stretch to stretch your gastrocnemius muscle. This is the muscle that is on the back of your lower leg, or your calf.
Instructions
- Stand in front of a wall and prop toes against the wall, keeping heel on the floor.
- Feel a stretch in your calf.
- Lean forward gently.
- Do not bounce into the stretch.
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