Gastrocnemius Stretch Off Step
Professional Rationale
A more aggressive weightbearing gastrocnemius stretch for any patient group.
Client Rationale
This is a stretch to stretch your gastrocnemius muscle. This is the muscle that is on the back of your lower leg, or your calf.
Instructions
- Point toes forward.
- Let both heels drop down.
- Feel a stretch in your calf.
- Stand on the edge of a stool or step.
- Do not bounce into the stretch.
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