Exercise Band Ankle Plantar Flexion
Professional Rationale
Exercise band strengthening exercise that helps to promote eccentric strength and proprioception in the open chain environment.
Client Rationale
This is an exercise to help you strengthen the muscles on the back of your calf (gastrocnemius, soleus, and toe flexors).
Instructions
- Loop exercise band around the bottom on your foot.
- Point foot down.
- Return slowly.
- Do not move your knee or your hip.
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