Exercise Band Ankle Inversion

Professional Rationale
Exercise band strengthening exercise that helps to promote eccentric strength and proprioception in the open chain environment.

Client Rationale
This is an exercise to help you strengthen the muscles on the inside of your calf (the tibialis posterior and anterior). It also helps to gain inversion range of motion in your ankle.



Instructions

• Fix exercise band in a door jam or have someone hold it for you.
• Sit sideways to the theraband.
• Bring foot inwards.
• Return slowly.
• Do not move your knee or your hip.

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