Exercise Band Ankle Eversion

Professional Rationale
Exercise band strengthening exercise that helps to promote eccentric strength and proprioception in the open chain environment.

Client Rationale
This is an exercise to help you strengthen the muscles on the outside of your calf (the peronei). It also helps to gain eversion range of motion in your ankle.



Instructions

• Fix exercise band in a door jam or have someone hold it for you.
• Sit sideways to the theraband.
• Bring foot outwards.
• Return slowly.
• Do not move your knee or your hip.

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