Exercise Band Ankle Dorsiflexion

Professional Rationale
Exercise band strengthening exercise that helps to promote eccentric strength and proprioception in the open chain environment.

Client Rationale
This is an exercise to help you strengthen the muscles on the front of your shin (tibialis anterior and extensor digitorum longus). It also helps to gain dorsiflexion range of motion in your ankle.



Instructions

• Fix exercise band in a door jam or have someone hold it for you.
• Flex foot up towards you.
• Return slowly.
• Do not move your knee or your hip.

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