Elbow AROM
Professional Rationale
A general active elbow range of motion exercise.
Client Rationale
This is an active range of motion exercise for your elbow. It is most often prescribed after an acute injury, post elbow surgery when motion is allowed, or post-immmobilization.
Instructions
- Start with arm straight and by your side.
- Bend up at elbow.
- Return in a slow and controlled manner.
- Keep abs tight.
- Do not pull the arm up ballsitically.
- Move only at the elbow, do not move your shoulder.
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