Chest Press/Horizontal Adduction
Professional Rationale
This is a prime over exercise that can be prescribed once rotator cuff strength has recovered.
Client Rationale
This is a chest press, that works the prime moving function of the pecs (versus the stabilizing function).
Instructions
- Start lying on your back with knees bent, arms to the side .
- Lift your arms above your face keeping the elbows slightly bent. Lower arms back down.
- Only move at the shoulders, not at the trunk or the head/neck.
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