Cervical Stabilization - Seated Rotation

Professional Rationale
This is a mid-level stabilization exercise that is particularly useful with patients presenting with segmental hypomobility, general ROM loss, or positional dysfunction.

Client Rationale
This is a cervical stabilization exercise that helps to strengthen the stabilizing rotators of the neck and helps to promote segmental motion.



Instructions

• Keep shoulder blades down and together.
• Keeping head tall and turn your head to across your shoulder.
• Keep eyes level.
• Sit in a chair with the back of your head and the shoulder blades on the wall.
• Do not let chin poke out.
• Do not experience any pain or strain.

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