Cat/Cow Stretch

Professional Rationale
A great early exercise to initiate motion as well as engage the transverse abdominus and the multifidi. It is a great exercise to help to teach early dissociation of the pelvis and the hips as well as segmental motion.

Client Rationale
This is a stretching exercise for your low back. It also helps engage the smaller stabilizing muscles that help to control the segments of the spine, and also to help you learn how to control your pelvis independently of your hips.



Instructions

• Start on your hands and knees with your spine in neutral.
• Relax your back and stomach and let your back sag down, bringing your buttocks back and up.
• Then roll out your back by tucking your buttocks down and stretching up like a cat.
• Do not cause pain.
• Do not bounce.

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