Bilateral Pectoralis Stretch

Professional Rationale
A basic pectoralis stretch, it can be irritating to patients who present with thoracic outlet symptoms as well as significant nerve tension. However in the absence of these symptoms, this is an excellent postural stretch.

Client Rationale
This is an exercise to help you stretch your pectoralis (or chest) muscle. Your pecs can get shortened from slouching and poor posture, bringing the humerus (arm bone) forward and promotes a forward head position. When the shoulders are rounded forward, the muscles of the back get put on a stretch. Muscles have a very difficult time firing appropriately when they are on a stretch, rendering them weak. This stretch contributes to regain normal postural control.



Instructions

• Place fingertips to shoulder on wall,with elbows bent.
• Lean forward, creating a stretch in the front of the chest.
• Do not overstretch.
• Do not stretch to the point of pain.
• Do not extend your back.

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