Biceps Curl

Professional Rationale
Well known prime mover exercise to strengthen the biceps.

Client Rationale
This is a strengthening exercise for your biceps muscle. This is a muscle that allows you to bend at the elbow. The biceps muscle is mostly a prime mover which means it lifts heavier weight - it is a mover not a thinker. Typically you will use a weight with this exercise.



Instructions

• Start with arm straight and by your side.
• Bend up at elbow, contracting the biceps muscle.
• Return in a slow and controlled manner.
• Keep abs tight.
• Do not pull the arm up ballsitically.
• Move only at the elbow, do not move your shoulder.

PRINT