Anterior Cervical Strengthening
Professional Rationale
This is a mid-level stabilization exercise for those with chronic degenerative changes or a chronic instability.
Client Rationale
This is a cervical stabilization exercise that helps to strengthen the front muscles of the neck while the head is moving - ie. it strengthens the dynamic stabilizers.
Instructions
- Return to start position.
- Lie on your back with your head unsupported.
- Lower your head back over the edge of the bed.
- Tuck you chin in and lift your head up.
- Make sure you keep your chin tucked while you raise your head.
- Do not allow the shoulders and upper back to move.
- Do not clench the teeth or tighten the jaw. Only move as far as it feels easy to control and then return to the start position.
PRINT
