Adductor Butterfly Stretch

Professional Rationale
A basic adductor stretch which is great as a warm-up to endurance sports and any general activity.

Client Rationale
This is an hip adductor stretch. The adductors are a group of muscles that make up your inner thigh. They help to bring your leg towards midline and stabilize your leg and pelvis functionally.



Instructions

• Lie on your back and bend your knees up slightly.
• Let your knees come apart until you feel a stretch in your inner thigh.
• Keep your heels together.
• Do not bounce.
• Do not stretch to the point of pain.

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