Abdominal Stretch
Professional Rationale
A good exercise for patients to use after they have done an intensive abdominal workout.
Client Rationale
This is an exercise to help stretch and release your abdominals.
Instructions
- Lying on your stomach, leaning on your elbows/forearms.
- Arch the small of your back by pressing your pelvis and stomach to the floor.
- Now arch your upper back, keeping forearms on the floor.
- Stick your chest up and out.
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