Abdominal Stabilization Heel Slides
Professional Rationale
Client Rationale
This is a progression from the basic Core Connection exercise making your core muscles work harder. This is also a step toward training your core muscles to work in a weight-bearing position.
Instructions
- Make the "Core Connection" and hold it
- Slowly straighten 1 knee by sliding heel on floor.
- Bend knee back up to start position sliding the heel up.
- Do not lose your "Core Connection".
- Do not hold your breath.
PRINT
