90/90 Rest Position Lumbar Spine
Professional Rationale
A good rest position and pain management for those with acute disc herniations and those with increased pain with walking, standing, sitting.
Client Rationale
This is a relaxation position for the low back. This position puts the low back in the position of least load on the discs and the joints.
Instructions
- Lying on your back on the floor with a pillow under your head.
- Support your legs on a chair with hips and knees at right angles.
- Relax in this position.
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